Roasted Carrot Ribbon Salad

This Roasted Carrot Ribbon Salad is a vibrant and elegant dish featuring tender oven-roasted carrot ribbons layered over fresh mixed greens. Topped with a sweet and tangy honey-mustard vinaigrette, it is a perfect modern American salad for any occasion.

Merken

The beauty of this dish lies in the contrast between the slightly caramelized, warm carrot ribbons and the crisp, cool salad greens. Each bite is enhanced by the crunch of toasted nuts and the savory crumble of feta cheese.

Ingredients

• 5 large carrots, peeled
• 5 oz (140 g) mixed salad greens (e.g., arugula, baby spinach, or spring mix)
• 1/4 small red onion, thinly sliced
• 1/4 cup toasted pecans or walnuts (optional)
• 3 tbsp extra-virgin olive oil
• 1 1/2 tbsp honey
• 1 tbsp Dijon mustard
• 1 1/2 tbsp apple cider vinegar
• 1/2 tsp sea salt
• 1/4 tsp freshly ground black pepper
• 2 oz (60 g) crumbled feta cheese (optional)
• Fresh herbs (parsley or dill), chopped (optional)

Instructions

Step 1

Preheat the oven to 400°F (200°C). Line a large baking sheet with parchment paper.

Step 2

Using a vegetable peeler, slice the peeled carrots lengthwise into long, thin ribbons.

Step 3

Toss carrot ribbons with 1 tablespoon of the olive oil and a pinch of salt. Spread evenly on the prepared baking sheet.

Step 4

Roast for 15–20 minutes, tossing once halfway, until carrots are tender and lightly caramelized at the edges. Remove and let cool slightly.

Step 5

While carrots roast, whisk together remaining olive oil, honey, Dijon mustard, apple cider vinegar, salt, and pepper in a small bowl to make the vinaigrette.

Step 6

In a large salad bowl, combine salad greens and red onion. Drizzle with half the vinaigrette and toss gently.

Step 7

Arrange roasted carrot ribbons over the greens. Sprinkle with nuts and feta cheese, if using.

Step 8

Drizzle with remaining vinaigrette and garnish with fresh herbs, if desired. Serve immediately.

Zusatztipps für die Zubereitung

Using a sharp vegetable peeler is essential for creating consistent, delicate ribbons. Other required tools include a baking sheet, mixing bowls, a whisk, and salad tongs to ensure the greens are evenly dressed.

Varianten und Anpassungen

For a vegan alternative, substitute maple syrup for honey and omit the feta cheese. To make the salad heartier, consider adding sliced avocado or cooked quinoa. Note that the vinaigrette contains mustard, and the garnish may include dairy or tree nuts.

Serviervorschläge

This salad pairs beautifully with a crisp Sauvignon Blanc or Grüner Veltliner. Each serving provides 210 calories, 13g of fat, 21g of carbohydrates, and 4g of protein. Serve it as a sophisticated side or a light, refreshing lunch.

Merken

Whether you're hosting a dinner party or enjoying a quiet meal at home, this Roasted Carrot Ribbon Salad offers a unique and flavorful twist on traditional salad greens.