Tahini Dattel Energiebällchen Snack

These Tahini-Date Energy Balls are the perfect no-bake treat for anyone looking for a healthy, satisfying snack. Combining the richness of creamy tahini with the natural sweetness of Medjool dates, these bites offer a delicious Middle Eastern-inspired flavor profile that is both vegan and gluten-free.

Merken

Whether you need a quick breakfast on the go or a pre-workout fuel, these energy balls are incredibly versatile. The combination of rolled oats and shredded coconut adds a satisfying texture that keeps you full throughout the day while satisfying your sweet tooth.

Ingredients

• Base: 1 cup (150 g) pitted Medjool dates, 1/2 cup (120 g) tahini, 1 cup (80 g) rolled oats (certified gluten-free if needed)
• Flavor & Texture: 1/2 cup (40 g) unsweetened shredded coconut (plus extra for rolling), 1/4 cup (30 g) chopped walnuts or almonds (optional), 1/2 tsp ground cinnamon, 1/4 tsp fine sea salt
• Optional Add-ins: 1 tbsp chia seeds or flaxseed meal, 1 tsp vanilla extract

Instructions

Step 1

In a food processor, pulse the dates until finely chopped and sticky.

Step 2

Add tahini, rolled oats, shredded coconut, cinnamon, salt, and vanilla (if using). Process until the mixture is well combined and forms a thick dough.

Step 3

If the mixture is too dry, add 1–2 teaspoons water; if too sticky, add a bit more oats or coconut.

Step 4

Fold in chopped nuts and seeds, if using.

Step 5

Scoop out tablespoon-sized portions and roll into balls.

Step 6

Roll each ball in extra shredded coconut for coating, if desired.

Step 7

Place balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.

Step 8

Store in an airtight container in the fridge for up to 1 week.

Zusatztipps für die Zubereitung

For the best results, use soft Medjool dates. If your dates feel dry, soak them in warm water for about 10 minutes and drain well before processing. Chilling the balls is a crucial step as it allows the tahini to set, resulting in a much better texture.

Varianten und Anpassungen

You can easily customize these bites by swapping tahini for almond or peanut butter if you prefer a different nutty flavor. To keep them nut-free, simply omit the chopped walnuts and ensure all your ingredients are free from cross-contamination. For a bit of indulgence, fold in mini chocolate chips at the end.

Serviervorschläge

These energy balls are best served chilled. They make an excellent addition to lunchboxes, a convenient post-gym snack, or a healthy treat to enjoy alongside your afternoon coffee or tea.

Merken

With their rich texture and naturally sweet profile, these Tahini-Date Energy Balls are a simple yet impressive snack to keep on hand. They provide a protein-packed boost that tastes like a treat but fuels like a meal.

Rezept-Fragen & Antworten

→ Wie lange halten sich die Energiebällchen im Kühlschrank?

Die Energiebällchen bleiben in einem luftdichten Behälter bis zu einer Woche im Kühlschrank frisch und lecker.

→ Kann ich die Nüsse weglassen oder ersetzen?

Ja, Nüsse sind optional und können weggelassen oder durch Samen wie Chia oder Leinsamen ersetzt werden.

→ Welche Zutaten sorgen für die Bindung der Bällchen?

Die Klebrigkeit der Datteln und die cremige Konsistenz von Tahini verbinden die Zutaten ohne zusätzliches Backen.

→ Wie gelingt die optimale Konsistenz beim Formen?

Falls die Masse zu trocken ist, gibt man etwas Wasser hinzu; ist sie zu klebrig, helfen mehr Haferflocken oder Kokosflocken.

→ Kann ich die Energiebällchen einfrieren?

Ja, sie lassen sich gut einfrieren und können bei Bedarf aufgetaut werden, ohne an Geschmack zu verlieren.